Recovering from trauma takes courage,  and the right support.

Our therapists specialize in helping clients process and heal from traumatic experiences such as abuse, loss, and crisis events. Using EMDR Therapy and other evidence-based methods, we guide you toward feeling safe in your own story again.

If you feel overwhelmed, stuck, or constantly on edge, you’re not alone.

Our counselors use practical, goal-based techniques to help you manage symptoms, build resilience, and regain control of your thoughts and emotions.

Children and teens experience trauma and stress differently than adults.

Through play, art, and creative expression, our therapists help young people process their feelings, build coping skills, and develop confidence in a supportive environment.

Eye Movement Desensitization and Reprocessing (EMDR) is a proven method for helping clients safely process trauma and distressing memories.

Our EMDR-certified clinicians use this specialized approach to help you release painful experiences and move toward emotional freedom.

Emotional healing often requires a mind-body connection.

Our therapists integrate mindfulness, guided imagery, and expressive techniques to help clients experience calm and clarity both during and after sessions.