Recently, there has been expanding awareness of the significance of emotional wellness with a steady shift towards the acknowledgment of...

Success, happiness, and fulfillment are all determined by one's attitude in life. But, when positivity seems elusive, how can you...

The loss of life is always a painful experience and suicide is not an exception. Here we give you 5 action steps that will give you an...

In certain parts of our society counselors are considered less capable than those who are mentally fit and don’t need any treatment. This...

The acronym "EMDR," which stands for Eye Movement Desensitization and Reprocessing, is a unique therapy that helps to relieve people from...

Self-care is something you should grant yourself every day. It has the power to foster personal growth and push you towards emotional...

Post-traumatic stress disorder is one of the many common mental health issues that is often pushed under the rug. Whether an individual...

Eye movement desensitization and reprocessing is all about unraveling and learning how to process negative thoughts, feelings, and...

Depression is one of the most common mental illnesses in the world. It can often go unnoticed or is not talked about as much as it...

There are plenty of new ways to engage in therapy that do not align with what you would think of decades ago. Eye movement...

How EMDR is effective at helping people dealing with chronic pain More often than not, when we feel pain, our emotions are put aside or...

Generally, a mental and emotional disorder in an infant can lead to a long-term issue that can eventually have a negative impact on the...

Did you know that EMDR, or eye movement desensitization and reprocessing, is one of the strongest forms of therapy for PTSD patients? If...

What is EMDR? Eye Movement Desensitization Reprocessing EMDR Therapy is both a therapeutic tool and a trauma treatment that helps you...

In life a wonderful method to use to improve positive emotions and let go of feelings of being overwhelmed is laughing. When a person has...

The anxiety producing power of anger has been known to prevent people from permitting themselves to even be aware they are angry. Some...

Many people are great at seeking things out to worry about, despite the fact there may be no thoughts of anything currently in their...

Many anxious people worry and when they worry, they think about the future and not about the moment they are in. They feel overwhelmed...

Without breath there is no life. Diaphragmatic breathing is an effective strategy to protect against panic. Many times, people dealing...

Advising someone who has anxiety to start living a healthy lifestyle including eating a healthy diet, not drinking liquor, not smoking...