There are as many reasons for coming to therapy as there are people who seek it. Perhaps they are facing mental health concerns, life transitions, or self-development. In one-on-one therapy you have a secure environment to discuss your thoughts and feelings. A good therapist helps you to identify goals and process your history. Therapy can assist you in symptom management, coping more effectively, and feeling better in general. Therapy can address concerns such as anxiety, de

Attending individual therapy at Healthy Families of Albuquerque can be a great start. It enhances your emotional experience and supports personal growth. You learn more about yourself and implement real changes.

Even just going to therapy in the first place and acknowledging the value of mental health is something to celebrate! Discover the importance of honoring every tiny increment of progress in therapy as a means to create positive momentum, and how to prepare to win.

Results can vary in timing; there is no specific time frame for starting to see results from therapy. Therapy can be short or long depending on the type of therapy, the issues dealt with, the individual and how committed the person is to the process

Anxiety and depression are two of the most prevalent mental health issues individuals face today, frequently interfering with daily functioning, relationships, and general quality of life.

When receiving one-on-one therapy, the therapist will hear out what the person has to say and assist them in exploring their thoughts, feelings, and actions.

People seek counseling or therapy for various reasons. They could be facing mental health problems, life transitions or personal growth....

Confidentiality in counseling is a cornerstone of the therapeutic relationship between a client and his/her psychologist and it also...

Parenting brings a lot of joy into your life, but let’s face it — it can also be super challenging and sometimes kind of scary. It’s a...

More Americans are now seeking therapy than ever before, with upwards of 60 million American adults receiving mental health treatment...

Different types of grief counseling for children In helping children cope when a loved one dies, grief therapists will use a range of approaches. Subject your search to what's relevant to what your child would benefit from and their mental health challenges.

One of the first clear signals that you may be a candidate for grief counseling has to do with feelings of extreme or extended sadness. When you constantly begin to feel that you are down, discouraged, or hopeless, and those feelings go on for a long time, it could signify that you need some professional help. Grief counseling may help you work through these emotions and seek healthier ways of coping.

What does grief counseling involve, and how does it work? Call Today to schedule an appointment with a staff member. We can teach you to grieve and more.

Bereavement counseling, also known as grief counseling, provides a supportive space to make sense of loss and helps you to take the first steps in the healing process.

Grief counseling can help you feel less alone. It can also help you work through your grief so that you can eventually move on. You'll be prompted to make sense of the loss in your life and to think about how to honor and celebrate the person you’ve lost while also making new plans and goals for your own life. If you find yourself wondering, “Do I need grief counseling?” the answer is probably yes.

This article explores common problems people face in family counselling, the support provided for family conflict resolution counselling, and the benefits of family counselling services.

Why Family Counseling Duration Varies - There's no such thing as a timeline for family counseling. The first few sessions are joint orientation and relationship-building exercises, as with any treatment. In family counseling, the therapist is making connections with more people, and that is huge. No one in the family will talk until they feel safe. So really, that can affect how long it's going to take to make progress.

There are plenty of myths surrounding therapy that can make someone hesitant to heap months (like, seriously attentive months) of treatment onto a problem. Deciphering what turns out to be true versus false in therapy can empower you to take the first critical steps toward getting the help you need.

Life can be hard, and many of us face significant challenges that leave us doubting how we'll navigate them or where we'll find support. Of course, you may be thinking, "Should I go to therapy?" If you're wondering about this, you're not alone. In these uncertain times, many people have the same questions: "Does therapy work?" and "Would a therapist even be able to help me?"

If you're thinking about therapy — to heal a relationship, work through trauma, transition to a new life stage, better your mental health, or vent to someone — choosing a therapist who suits you is the first challenge to clear.