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Locations in Albuquerque & Rio Rancho New Mexico
1645 University Blvd NE, Albuquerque, NM 87102
4011 Barbara Loop SE #204 Rio Rancho

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What Happens During Family Counseling Sessions?
Family therapy can play a crucial role during difficult circumstances by providing families with the skills and techniques to overcome their differences and function as an effective team.
This therapy is a formal and deliberate form of counseling that differs from a typical family meeting. Still, it facilitates discussions that help the family work through conflicts, address barriers to effective communication, and identify problematic patterns of behavior.

Kevin Kenealy
Jun 56 min read
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What Do I Ask a Counselor Before I Start?
Most therapists provide a complimentary 15-minute phone consultation (or at the very least charge a reduced fee) so that you can share a bit about your goals and ask questions. Here are the critical questions to ask before making an appointment.

Kevin Kenealy
Jun 53 min read
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Is Everything I Say in Counseling Confidential?
Are there some circumstances when reporting what is said in counseling mandatory? Is a therapist or a psychiatrist required to report a crime? When is it appropriate to breach confidentiality?
In this post, we’ll look at how it applies to issues like past crimes, sexual abuse and actions, self-harm, and other things that are spoken of in confidence.

Kevin Kenealy
Jun 55 min read
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How Often Should I Go to Counseling?
Nonetheless, science and the development of treatment modalities have proven that the number of therapy sessions per month should be versatile to suit everyone’s needs. In this piece, we’ll explore the question of how much therapy the average person should attend and cover several essential elements that must be factored into determining the best possible therapy frequency.

Kevin Kenealy
Jun 55 min read
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How Do I Choose the Right Therapist for My Needs?
Ask yourself, is this a therapist that is easy to talk to and connect with? Do they understand your primary issues?
Therapists talk and listen to people all day long, so they’re also great
conversationalists. Even when you’re sharing something complex, a good therapist can help hard conversations feel like a natural back-and-forth.

Kevin Kenealy
Jun 52 min read
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Therapists Take Ice Bucket Challenge to Raise Awareness for Foster Youth Suicide
Albuquerque, NM – On Friday, May 16th, at 1pm in the Healthy Families parking lot, the team at Healthy Families of Albuquerque will participate in the Ice Bucket Challenge to honor a teen who died by suicide while in foster care. This gesture is part of a broader effort to raise awareness about the mental health needs of children and teens in the foster system, and to highlight the importance of trauma-informed care, accessible support services, and community collaboration.

Kevin Kenealy
May 141 min read
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What Are the Signs That Counseling Is Working?
But how can you tell if therapy is working for you? Read on for five signs that your therapy sessions are making a positive difference.

Kevin Kenealy
May 123 min read
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How Long Does Counseling Typically Take to Work?
There’s no one-size-fits-all timeline for how quickly you’ll see results after starting therapy treatment. How long therapy takes will depend on the kind of therapy, the issues involved, who the individual is, and the ability and willingness to engage with it. It can be anything from a single session to several years, depending on what you want to achieve and how much progress you make.

Kevin Kenealy
May 126 min read
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How Do I Know If I Need to See a Counselor?
Therapy isn’t a weakness and isn’t something to be ashamed of. You must know this and seek help to get out of it. It’s also worth noting that you don’t have to have ‘hit rock bottom’ or have an established mental health condition to gain something from therapy.

Kevin Kenealy
May 124 min read
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Does Therapy Make Sense for Me?
You may need therapy if your symptoms are affecting your ability to function
Illustrates when a mental illness prevents us from being ourselves; the most is when it stops us from normal emotions, thoughts, and behaviors and the clear need for professional treatment. A therapist has training to help when your mental health changes results in symptoms

Kevin Kenealy
May 127 min read
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Can Counseling Help with My Depression?
Depression is a common and serious mood disorder, with more than 15 million American adults estimated to have had at least one major...

Kevin Kenealy
May 123 min read
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Why Counseling and Therapy May Help Improve Your Ability to Concentrate
Concentration is the cornerstone of our everyday existence. It allows us to accomplish tasks, make decisions, and have meaningful...

Kevin Kenealy
Jan 144 min read
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What are Some of The Best Ways to Cope with Terminal Illness?
If you’re living with a terminal illness, get some help! Along with family and friends, the healthcare community includes those who will...

Kevin Kenealy
Jan 145 min read
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How Can Therapy Help Me Deal with My Insomnia?
Insomnia comes like an unwanted guest, robbing you of the restorative sleep you need and leaving you depleted, cranky, and unfocused....

Kevin Kenealy
Jan 144 min read
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Could Depression Be the Hidden Cause of Your Aches and Pains?
Chronic aches and pains with no apparent physical cause are a nightmare. Even worse, many people spend months or years in search of...

Kevin Kenealy
Jan 144 min read
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How Does Family Counseling Improve Family Bonds and Remedy Conflicts?
Family is everything! Strong, functioning family relationships are key to enabling individuals and society to thrive in Albuquerque and...

Kevin Kenealy
Jan 134 min read
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What Is Teletherapy and How Does It Work?
Teletherapy may be an easy way for you and your provider to get therapy. You might’ve heard of teletherapy, and you may be wondering exactly

Kevin Kenealy
Jan 83 min read
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What are the Mental Benefits of Daily Exercise?
Exercise works just as well for your brain as it does for your body. These five psychological benefits of exercise in this list will have yo

Kevin Kenealy
Jan 82 min read
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What Are the Best Things to Do for Mental Health During the Holidays?
The holidays are a time for joy and visiting friends and family, but they can also be a source of stress, anxiety, and depression. Here’s pr

Kevin Kenealy
Jan 83 min read
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How Does Exercise Help You Manage Stress?
Almost any type of exercise can be a stress reliever. Exercise can also increase your feel-good endorphins and distract you from daily worri

Kevin Kenealy
Jan 84 min read
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