Therapy is a process that has many roads and stages and it will not be the very same process for all people. Some go to therapy for a brief period to work on a discrete goal, while others remain in therapy for years to receive ongoing support. You might see many or just one therapist. There is no right or wrong way to do therapy if it is working for you – your experience in therapy should be adapted to your mental health needs. Things will often get bumpy after you begin ther