There are as many reasons for coming to therapy as there are people who seek it. Perhaps they are facing mental health concerns, life transitions, or self-development. In one-on-one therapy you have a secure environment to discuss your thoughts and feelings. A good therapist helps you to identify goals and process your history. Therapy can assist you in symptom management, coping more effectively, and feeling better in general. Therapy can address concerns such as anxiety, de

Attending individual therapy at Healthy Families of Albuquerque can be a great start. It enhances your emotional experience and supports personal growth. You learn more about yourself and implement real changes.

Even just going to therapy in the first place and acknowledging the value of mental health is something to celebrate! Discover the importance of honoring every tiny increment of progress in therapy as a means to create positive momentum, and how to prepare to win.

Results can vary in timing; there is no specific time frame for starting to see results from therapy. Therapy can be short or long depending on the type of therapy, the issues dealt with, the individual and how committed the person is to the process

More Americans are now seeking therapy than ever before, with upwards of 60 million American adults receiving mental health treatment...

What are the Top Signs Therapy Could Help Your Family?

But how can you tell if therapy is working for you? Read on for five signs that your therapy sessions are making a positive difference.

Family is like the most binding relationship there is. Although even the closest-knot family may face a communication issue, some of thos

Life can be hectic sometimes. You could find your work or family responsibilities piling up. You could need help with other commitments....

Affirming that seeking treatment is not a sign of weakness is a well-established truth. Have you noticed that the same problems keep...

In certain parts of our society counselors are considered less capable than those who are mentally fit and don’t need any treatment. This...