One can trace the vast roots of one's anxiety, figure out how to manage it and find ways to take their life back. To let go of anxiety, one needs therapy to be able to manage this fear and face life with its challenges with a more positive attitude.

Self-care is something you should grant yourself every day. It has the power to foster personal growth and push you towards emotional...

In life a wonderful method to use to improve positive emotions and let go of feelings of being overwhelmed is laughing. When a person has...

Many anxious people worry and when they worry, they think about the future and not about the moment they are in. They feel overwhelmed...

Without breath there is no life. Diaphragmatic breathing is an effective strategy to protect against panic. Many times, people dealing...

Advising someone who has anxiety to start living a healthy lifestyle including eating a healthy diet, not drinking liquor, not smoking...