Depression. You know that heavy feeling all too well. The exhaustion makes even simple tasks feel impossible. The hopelessness telling you n

You may be wondering—do babies even have mental health? Absolutely! An infant's mental health refers to social-emotional well-being from...

Life can be tough sometimes. There are days when it feels like you can't win, no matter how hard you try. We all hit rough patches where...

Life can be hectic sometimes. You could find your work or family responsibilities piling up. You could need help with other commitments....

Trauma and personal issues can creep up and cause issues in a person's life in all sorts of ways. The good news is there's a fantastic thera

It's scary opening up to a therapist about the deepest parts of yourself. Now imagine doing that but with a whole room of people! At...

If your family is struggling with any kind of issue, family counseling could be the game-changer you've been looking for. Keep reading!...

You've probably heard about telemedicine and how it allows people to see doctors online or over the phone. Well, teletherapy works the...

Therapy can be such an amazing tool to help you grow as an individual. But to really make the most of it, you need to have a clear vision...

Having some issues in your relationship lately? Feel like you and your partner just aren't connecting like you used to? Couples...

Affirming that seeking treatment is not a sign of weakness is a well-established truth. Have you noticed that the same problems keep...

You and your family can benefit from Albuquerque family therapy, which helps you and your loved ones better understand and respect one...

It may be challenging for parents to determine if their child's conduct is typical as they grow up or a symptom of a more severe problem....

If you're thinking about addressing your mental health for the first time, you may come across simple words, but you aren't exactly sure...

Borderline Personality Disorder is a common disorder that many people don't understand. There are many ways to treat it. Borderline...

According to research, the therapeutic connection is one of the most significant determinants of effective therapy. Most patients...

Obstacles are the things that stop you from reaching your goals. They are the things that prevent you from achieving your dreams, and you...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns....

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of...

This year, keep a watch out for these new trends in mental health and fascinating recent research advances. In 2021, famous personalities...