This article explores common problems people face in family counselling, the support provided for family conflict resolution counselling, and the benefits of family counselling services.

There are plenty of myths surrounding therapy that can make someone hesitant to heap months (like, seriously attentive months) of treatment onto a problem. Deciphering what turns out to be true versus false in therapy can empower you to take the first critical steps toward getting the help you need.

There’s no one-size-fits-all timeline for how quickly you’ll see results after starting therapy treatment. How long therapy takes will depend on the kind of therapy, the issues involved, who the individual is, and the ability and willingness to engage with it. It can be anything from a single session to several years, depending on what you want to achieve and how much progress you make.

Therapy isn’t a weakness and isn’t something to be ashamed of. You must know this and seek help to get out of it. It’s also worth noting that you don’t have to have ‘hit rock bottom’ or have an established mental health condition to gain something from therapy.

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