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Locations in Albuquerque & Rio Rancho New Mexico
1645 University Blvd NE, Albuquerque, NM 87102
4011 Barbara Loop SE #204 Rio Rancho

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How Long Does Counseling Typically Take to Work?
There’s no one-size-fits-all timeline for how quickly you’ll see results after starting therapy treatment. How long therapy takes will depend on the kind of therapy, the issues involved, who the individual is, and the ability and willingness to engage with it. It can be anything from a single session to several years, depending on what you want to achieve and how much progress you make.

Kevin Kenealy
3 days ago6 min read
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How Do I Know If I Need to See a Counselor?
Therapy isn’t a weakness and isn’t something to be ashamed of. You must know this and seek help to get out of it. It’s also worth noting that you don’t have to have ‘hit rock bottom’ or have an established mental health condition to gain something from therapy.

Kevin Kenealy
3 days ago4 min read
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Why Counseling and Therapy May Help Improve Your Ability to Concentrate
Concentration is the cornerstone of our everyday existence. It allows us to accomplish tasks, make decisions, and have meaningful...

Kevin Kenealy
Jan 144 min read
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Why Counseling is Worth It - Five Factors to Make the Investment in Your Mental Health
Many people need help knowing where to go when life becomes challenging. Therapy can be an invaluable resource in this context. But is it...

Kevin Kenealy
Dec 10, 20245 min read
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How to Address Stress through Counseling
Stress is an everyday experience, even in our current frantic lives. It impacts work, relationships, finances, and health problems, both...

Kevin Kenealy
Nov 8, 20243 min read
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How to Set Goals in Counseling
You’re in your first counseling session. You enter the therapist’s office, sit on the couch, and – what do you do? You want to improve...

Kevin Kenealy
Nov 8, 20244 min read
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Top Reasons Why Counseling Can Improve Your Life Significantly
Life can be tough sometimes. There are days when it feels like you can't win, no matter how hard you try. We all hit rough patches where...

Kevin Kenealy
Aug 15, 20245 min read
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Advantages of Couples Counseling and Its Process
Having some issues in your relationship lately? Feel like you and your partner just aren't connecting like you used to? Couples...

Kevin Kenealy
Aug 4, 20245 min read
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How Regular Therapy Can Turn Your Life Around
Affirming that seeking treatment is not a sign of weakness is a well-established truth. Have you noticed that the same problems keep...

Kevin Kenealy
Jun 22, 20223 min read
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