There’s no one-size-fits-all timeline for how quickly you’ll see results after starting therapy treatment. How long therapy takes will depend on the kind of therapy, the issues involved, who the individual is, and the ability and willingness to engage with it. It can be anything from a single session to several years, depending on what you want to achieve and how much progress you make.

Therapy isn’t a weakness and isn’t something to be ashamed of. You must know this and seek help to get out of it. It’s also worth noting that you don’t have to have ‘hit rock bottom’ or have an established mental health condition to gain something from therapy.

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