How Do I Know If I Need to See a Counselor?

Therapy (also called counseling, psychotherapy, and talking therapy) is a process in which you talk to a trained professional about your mental health problems or other issues that upset you.

There are slight differences between a therapist and a counselor, but either will help you learn valuable tools to manage your symptoms and revert to a learned way of life.

Therapy isn’t a weakness and isn’t something to be ashamed of. You must know this and seek help to get out of it. It’s also worth noting that you don’t have to have ‘hit rock bottom’ or have an established mental health condition to gain something from therapy. You could be going through something that’s bothering you currently, or you want some assistance and direction in some facets of your life, like your self-esteem, relationships, or finding solutions to problems from your past that have recently emerged.

If it negatively affects your feelings, you can talk to a therapist about it.

Below, we discuss the signs you may need therapy, some of its many benefits, and how you can find the right therapist for you so you can begin on the road to recovery.

Signs You May Need Counseling

If you are experiencing any repeated emotional issues that interfere with your day-to-day life, you may benefit from going to therapy.

You may be:

• Feeling anxious

• Just feeling overwhelmed by all of it

• Overthinking & unable to ‘switch off’ from your thoughts

• Low mood and excessive tearfulness

• Becoming angrier more quickly or finding it difficult to manage your emotions

• Yawning more or less than usual

• Eating more or less than normal

• Staying away from social contact with others

• Not liking things, you used to enjoy doing

• Having difficulty at work, university, or school

• Hopelessness and no way out

• Using aides, such as drugs or alcohol, to help you through the day

• Having thoughts of hurting yourself or that you don’t want to be here anymore

These symptoms can indicate the presence of a mental illness, such as depression, anxiety, or addiction, or they may be new and inexplicable.

Or perhaps you’ve recently experienced something particularly stressful or traumatic, affecting your feelings.

Whatever the reason, if these issues or thoughts impact your wellbeing and prevent you from functioning in your everyday life, you must seek help. Several other types of therapy might aid you in pushing through your mental health worries and regaining charge.

The Benefits of Counseling

Therapy has many benefits and can be a game changer for your wellness and quality of life. Good therapy can enhance many parts of your life, help you emotionally, socially, and professionally, and even help you feel physically better.

Here are just a few benefits of therapy:

Proven and evidence-based methods to work through your issues and support you in getting back on track. Most therapeutic approaches will help you build skills and coping strategies for life so you can use these tools in the future if you’re in distress

You need someone to talk to in a confidential, nonjudgmental space who is qualified to help you. This strategy is beneficial if you’ve been silent for a long time or don’t feel you can share what you’re going through with friends or family.

Therapy provides a safe environment to work through your issues with someone who is empathetic and holds space for you. It is the chance for growth and a greater understanding of yourself. Therapy often involves understanding how your past has influenced your present self, why you think/feel the way you do, or what triggers those feelings. Gaining a better insight into who you are will allow you to understand how you think, why you feel that way, and how you can handle yourself better next time.

Better relationships with other individuals, such as family members and peers. Therapists can help you be more self-aware and understand how your behavior affects other people. They can also help you better communicate with others. If your troubles stem from your relationship or your family problems, therapy will help you through them and move on to a healthy life.

Improving your self-esteem. Therapy allows you to establish goals for the future and encourages you to take steps proactively to move forward in a healthy way. Improved self-esteem means you have more confidence and can take control of your emotions and well-being.

The convenience of attending therapy when and where it’s convenient for you. Our online therapy service enables you to receive expert therapy and counseling in the safe space of your own home

Finding a counselor

Once you’ve decided to pursue therapy for your mental health struggles or otherwise, the next steps for finding a therapist are important.

Healthy Families Albuquerque has a large pool of qualified therapists to guide you toward the fulfilling future you want and deserve.

You can either look up a therapist near you or call us, and our friendly customer service team will be able to understand your concern and find you the most suitable specialist and treatment center based on your individual needs. We’ll also be able to give more details about the

As always, if you’re facing challenges and you’re experiencing symptoms of a mental health condition or going through any issues in any area of your life, then you don’t have to struggle alone. Therapy can assist you in processing your struggles in a safe and extremely apprising environment so you can feel equipped to take control once again. Reach out today and take that next step — we’re here to walk with you at Health Families Albuquerque. Call us today at 505-842-9911