There are plenty of myths surrounding therapy that can make someone hesitant to heap months (like, seriously attentive months) of treatment onto a problem. Deciphering what turns out to be true versus false in therapy can empower you to take the first critical steps toward getting the help you need.

But how can you tell if therapy is working for you? Read on for five signs that your therapy sessions are making a positive difference.

You may need therapy if your symptoms are affecting your ability to function Illustrates when a mental illness prevents us from being ourselves; the most is when it stops us from normal emotions, thoughts, and behaviors and the clear need for professional treatment. A therapist has training to help when your mental health changes results in symptoms

Concentration is the cornerstone of our everyday existence. It allows us to accomplish tasks, make decisions, and have meaningful...

Insomnia comes like an unwanted guest, robbing you of the restorative sleep you need and leaving you depleted, cranky, and unfocused....

Therapy can be such an amazing tool to help you grow as an individual. But to really make the most of it, you need to have a clear vision...

Affirming that seeking treatment is not a sign of weakness is a well-established truth. Have you noticed that the same problems keep...