Post-traumatic stress disorder is one of the many common mental health issues that is often pushed under the rug. Whether an individual is struggling with childhood trauma or transitioning from military life to civilian life, trauma is real. Eye movement desensitization and reprocessing is a popular and effective form of therapy that many experts suggest to those with mental health issues.
Eye movement desensitization and reprocessing involve standardized procedures that focus on seemingly unprovoked associations of traumatic images, thoughts, or emotions with bodily sensations and bilateral stimulation that is most seen in the form of repeated eye movements. This form of therapy continues to increase in popularity amongst many individuals who are trying to cope with mental health issues. Using this technique helps replace or weaken negative associations with memories. Ultimately it allows for an individual to be less debilitated by the trauma in their past that is caused by their mental health weaken. This form of therapy is safe and has no known negative side effects as opposed to using prescribed medication or shock therapy which can lead to a multitude of other health problems down the road.
Healing and overcoming mental health block take plenty of time, but eye movement desensitization and reprocessing can help lessen that struggle. It does not necessarily speed up the process of being fully “healed.” It simply makes your mental health a lot more manageable, enabling you to live your life to the fullest and in a far less debilitating manner. There are still plenty of studies being done on EMDR treatment and plenty of developments being made every day. With, doctors and professionals are finding new and more efficient ways to help people with mental health issues effectively.
As opposed to other therapies, EMDR does not require a patient to relive certain (in many cases, traumatic) memories in vivid detail. Instead, eye movement desensitization and reprocessing allow the brain to heal itself naturally during sessions with the doctor. The longer you are in therapy, the more you’ll begin to notice that you’re becoming mentally healthier.
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