When you first think about the idea of group therapy, it's easy to say to yourself "No, that's not for me". The thought of sharing your...

Panic, worry, melancholy, nightmares, or simply feeling stuck or dissatisfied in relationships are all symptoms of trauma that can...

Routines are an excellent way to promote health and wellness through organization and structure. People are naturally creatures of habit...

This article presents “Why Self-Care is Critical” in detail. Why is self-care important, and why should you pay attention to it? Let’s...

When you have a self-care plan in place, it's important to try and stick with it. Sometimes you'll need to adjust or course corrections,...

There are plenty of people out there who love winter, and they’re probably really psyched about Christmas, skiing, and all the other fun...

If you're one of the many people who suffer from the winter blues, don't worry, you're not alone. Seasonal affective disorder (SAD)...

Even in 2021, infant mental health is a topic with several misconceptions attached to it. Parents and society alike tend to ignore this...

The Magic of Play The act of playing is considered a remarkable and crucial part of the development of the child and a great way to...

CBT is one of the most used therapies when it comes to treating anxiety disorders. There has been a lot of research on this modality, and...

Being anxious is not pleasant at all. People generally try to stay away from positions that make them feel anxious. For example, if...

The Importance of Care and Treatment For Depression Sufferers Depression is a very tormenting suffering that can happen to anyone....

Recently, there has been expanding awareness of the significance of emotional wellness with a steady shift towards the acknowledgment of...

Success, happiness, and fulfillment are all determined by one's attitude in life. But, when positivity seems elusive, how can you...

The loss of life is always a painful experience and suicide is not an exception. Here we give you 5 action steps that will give you an...

In certain parts of our society counselors are considered less capable than those who are mentally fit and don’t need any treatment. This...

The acronym "EMDR," which stands for Eye Movement Desensitization and Reprocessing, is a unique therapy that helps to relieve people from...

Self-care is something you should grant yourself every day. It has the power to foster personal growth and push you towards emotional...

Post-traumatic stress disorder is one of the many common mental health issues that is often pushed under the rug. Whether an individual...

Eye movement desensitization and reprocessing is all about unraveling and learning how to process negative thoughts, feelings, and...