Depression is a common and serious mood disorder, with more than 15 million American adults estimated to have had at least one major...

Concentration is the cornerstone of our everyday existence. It allows us to accomplish tasks, make decisions, and have meaningful...

If you’re living with a terminal illness, get some help! Along with family and friends, the healthcare community includes those who will...

Insomnia comes like an unwanted guest, robbing you of the restorative sleep you need and leaving you depleted, cranky, and unfocused....

Chronic aches and pains with no apparent physical cause are a nightmare. Even worse, many people spend months or years in search of...

Family is everything! Strong, functioning family relationships are key to enabling individuals and society to thrive in Albuquerque and...

Teletherapy may be an easy way for you and your provider to get therapy. You might’ve heard of teletherapy, and you may be wondering exactly

Exercise works just as well for your brain as it does for your body. These five psychological benefits of exercise in this list will have yo

The holidays are a time for joy and visiting friends and family, but they can also be a source of stress, anxiety, and depression. Here’s pr

Almost any type of exercise can be a stress reliever. Exercise can also increase your feel-good endorphins and distract you from daily worri

Your physical body feels better, and so does your mental body when you exercise. Exercise counteracts and even improves many health concerns

Self-care could be anything you do that relates to your health and well-being. Self-care isn't just days at the spa or lavish vacations; it

Many people need help knowing where to go when life becomes challenging. Therapy can be an invaluable resource in this context. But is it...

Whether you want to strengthen your family or have a new member requiring assistance, explore how family counseling can normalize the proces

Family is like the most binding relationship there is. Although even the closest-knot family may face a communication issue, some of thos

Remember that there are many forms of self-care. You can settle on the type of self-care that is right for you by determining what you need

Stress is an everyday experience, even in our current frantic lives. It impacts work, relationships, finances, and health problems, both...

The proper treatment approach can be the difference between mental wellness and mental-, emotional- and behavioral health. Therefore, the...

You’re in your first counseling session. You enter the therapist’s office, sit on the couch, and – what do you do? You want to improve...

Have you ever felt like your family isn't communicating like you used to? Do conflicts sour over minor matters? Do your kids get into...